Hans Botje 7500m row
7,500m
Meters
29:26.0
Time
1:57.7
Pace
508
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
April 30, 2016 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.0 | 7,500m | 1:57.7 | 214 | 1038 | 27 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 28 |
| 5:52.3 | 3,000m | 1:57.4 | 216 | 1043 | 28 |
| 5:52.7 | 4,500m | 1:57.5 | 215 | 1041 | 28 |
| 5:53.3 | 6,000m | 1:57.7 | 214 | 1037 | 28 |
| 5:52.2 | 7,500m | 1:57.4 | 216 | 1044 | 27 |