Hans Botje 7500m row
7,500
Meters
31:34.0
Time
2:06.2
Pace
471
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
May 31, 2016 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.0 | 7,500 | 2:06.2 | 174 | 895 | 471 | 25 |
| 6:31.5 | 1,500 | 2:10.5 | 157 | 836 | 91 | 25 |
| 6:18.7 | 3,000 | 2:06.2 | 174 | 893 | 94 | 25 |
| 6:16.4 | 4,500 | 2:05.4 | 177 | 908 | 95 | 26 |
| 6:16.3 | 6,000 | 2:05.4 | 177 | 908 | 95 | 25 |
| 6:11.1 | 7,500 | 2:03.7 | 185 | 931 | 96 | 25 |