Hans Botje 1000m row
1,000
Meters
3:56.0
Time
1:58.0
Pace
64
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
July 01, 2016 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 976 | 64 | 26 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 12 | 27 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 25 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1008 | 13 | 27 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 27 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1012 | 13 | 26 |