Hans Botje 5000m row
5,000
Meters
26:47.3
Time
2:40.7
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
December 01, 2015 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:47.3 | 5,000 | 2:40.7 | 84 | 590 | 261 | 31 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 52 | 28 |
| 5:26.7 | 2,000 | 2:43.3 | 80 | 576 | 52 | 30 |
| 5:28.0 | 3,000 | 2:44.0 | 79 | 573 | 52 | 32 |
| 5:21.6 | 4,000 | 2:40.8 | 84 | 589 | 52 | 33 |
| 5:10.4 | 5,000 | 2:35.2 | 94 | 622 | 53 | 34 |