Hans Botje 5000m row
5,000m
Meters
26:20.4
Time
2:38.0
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
December 02, 2015 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.4 | 5,000m | 2:38.0 | 89 | 605 | 30 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 29 |
| 5:21.6 | 2,000m | 2:40.8 | 84 | 589 | 30 |
| 5:19.3 | 3,000m | 2:39.6 | 86 | 596 | 30 |
| 5:30.6 | 4,000m | 2:45.3 | 77 | 566 | 30 |
| 5:19.3 | 5,000m | 2:39.6 | 86 | 596 | 35 |