Hans Botje 10000m row
10,000
Meters
39:43.4
Time
1:59.1
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
December 18, 2016 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.4 | 10,000 | 1:59.1 | 207 | 1008 | 668 | 24 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 999 | 133 | 25 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 25 |
| 7:58.7 | 6,000 | 1:59.6 | 204 | 1000 | 133 | 24 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 999 | 133 | 24 |
| 7:52.4 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 25 |