Hans Botje 10000m row
10,000m
Meters
39:43.4
Time
1:59.1
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
December 18, 2016 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.4 | 10,000m | 1:59.1 | 207 | 1011 | 24 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 25 |
| 7:54.5 | 4,000m | 1:58.6 | 210 | 1021 | 25 |
| 7:58.7 | 6,000m | 1:59.6 | 204 | 1002 | 24 |
| 7:59.0 | 8,000m | 1:59.7 | 204 | 1001 | 24 |
| 7:52.4 | 10,000m | 1:58.1 | 212 | 1031 | 25 |