Hans Botje 10000m row
10,000m
Meters
39:12.1
Time
1:57.6
Pace
677
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
January 25, 2017 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.1 | 10,000m | 1:57.6 | 215 | 1040 | 26 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 26 |
| 7:47.9 | 4,000m | 1:56.9 | 219 | 1052 | 26 |
| 7:52.6 | 6,000m | 1:58.1 | 212 | 1030 | 26 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 26 |
| 7:47.4 | 10,000m | 1:56.8 | 219 | 1054 | 26 |