Hans Botje 10000m row
10,000m
Meters
38:38.9
Time
1:55.9
Pace
688
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
January 27, 2017 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.9 | 10,000m | 1:55.9 | 225 | 1072 | 26 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 27 |
| 7:38.8 | 4,000m | 1:54.7 | 232 | 1098 | 27 |
| 7:44.4 | 6,000m | 1:56.1 | 224 | 1069 | 26 |
| 7:46.9 | 8,000m | 1:56.7 | 220 | 1057 | 26 |
| 7:41.2 | 10,000m | 1:55.3 | 228 | 1085 | 26 |