Hans Botje 7500m row
7,500m
Meters
28:58.8
Time
1:55.9
Pace
515
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
January 30, 2017 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.8 | 7,500m | 1:55.9 | 225 | 1073 | 26 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 26 |
| 5:47.9 | 3,000m | 1:55.9 | 224 | 1072 | 26 |
| 5:47.9 | 4,500m | 1:55.9 | 224 | 1072 | 26 |
| 5:48.0 | 6,000m | 1:56.0 | 224 | 1071 | 26 |
| 5:41.6 | 7,500m | 1:53.8 | 237 | 1115 | 27 |