Hans Botje 10000m row
10,000
Meters
38:49.4
Time
1:56.4
Pace
685
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
February 06, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.4 | 10,000 | 1:56.4 | 222 | 1062 | 685 | 26 |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 136 | 27 |
| 7:43.6 | 4,000 | 1:55.9 | 225 | 1073 | 138 | 27 |
| 7:47.3 | 6,000 | 1:56.8 | 220 | 1055 | 136 | 26 |
| 7:46.3 | 8,000 | 1:56.5 | 221 | 1060 | 137 | 26 |
| 7:42.4 | 10,000 | 1:55.6 | 227 | 1079 | 138 | 26 |