Hans Botje 5000m row
5,000m
Meters
19:15.1
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
February 07, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 27 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 27 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 27 |