Hans Botje 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
February 08, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 27 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 27 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 27 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 27 |