Hans Botje 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
342
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
February 09, 2017 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1063 | 342 | 27 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 28 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 27 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 26 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1053 | 68 | 27 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1107 | 70 | 27 |