Hans Botje 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
February 11, 2017 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 27 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 27 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 28 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 27 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 27 |