Hans Botje 7500m row
7,500m
Meters
29:03.7
Time
1:56.2
Pace
515
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
February 13, 2017 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.7 | 7,500m | 1:56.2 | 223 | 1066 | 27 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 |
| 5:49.0 | 3,000m | 1:56.3 | 222 | 1065 | 27 |
| 5:48.6 | 4,500m | 1:56.2 | 223 | 1067 | 27 |
| 5:49.3 | 6,000m | 1:56.4 | 222 | 1063 | 27 |
| 5:44.3 | 7,500m | 1:54.7 | 232 | 1096 | 27 |