Hans Botje 7500m row
7,500
Meters
29:18.5
Time
1:57.2
Pace
510
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
February 14, 2017 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.5 | 7,500 | 1:57.2 | 217 | 1044 | 510 | 26 |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1042 | 102 | 27 |
| 5:49.2 | 3,000 | 1:56.4 | 222 | 1061 | 103 | 26 |
| 5:53.7 | 4,500 | 1:57.9 | 214 | 1027 | 101 | 26 |
| 5:52.4 | 6,000 | 1:57.4 | 216 | 1041 | 102 | 26 |
| 5:50.9 | 7,500 | 1:56.9 | 219 | 1046 | 102 | 26 |