Hans Botje 5000m row
5,000
Meters
19:20.0
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
February 15, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1071 | 342 | 27 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 27 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 27 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 68 | 27 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 27 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 71 | 28 |