Hans Botje 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
February 22, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 345 | 27 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 28 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 28 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 27 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 70 | 28 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 72 | 27 |