Hans Botje 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
February 24, 2017 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 339 | 27 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 28 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 27 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 27 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 27 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 27 |