Hans Botje 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
February 25, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 26 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 27 |