Hans Botje 5000m row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
February 26, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 27 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 27 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 27 |