Hans Botje 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
March 01, 2017 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 27 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 27 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 28 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 28 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 28 |