Hans Botje 5000m row
5,000m
Meters
19:45.0
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
March 02, 2017 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 27 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 28 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 28 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 28 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 28 |