Hans Botje 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
March 03, 2017 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 27 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 27 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 27 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 28 |