Hans Botje 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
March 05, 2017 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 27 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 28 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 27 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 28 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 28 |