Hans Botje 5000m row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
March 05, 2017 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 27 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 27 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 28 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 |