Hans Botje 7500m row
7,500m
Meters
29:26.8
Time
1:57.7
Pace
506
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
March 06, 2017 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.8 | 7,500m | 1:57.7 | 214 | 1037 | 27 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 27 |
| 5:52.7 | 3,000m | 1:57.5 | 215 | 1041 | 27 |
| 5:53.8 | 4,500m | 1:57.9 | 213 | 1034 | 27 |
| 5:52.7 | 6,000m | 1:57.5 | 215 | 1041 | 27 |
| 5:48.3 | 7,500m | 1:56.1 | 224 | 1069 | 27 |