Hans Botje 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
March 06, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 27 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 27 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 27 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 28 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 28 |