Hans Botje 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
March 06, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 27 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 27 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 27 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 28 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 28 |