Hans Botje 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
March 08, 2017 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 27 |