Hans Botje 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
May 22, 2017 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 25 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 25 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 25 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 |