Hans Botje 1000m row
1,000
Meters
4:11.0
Time
2:05.5
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
June 26, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000 | 2:05.5 | 177 | 874 | 61 | 25 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 26 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 25 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 25 |
| 0:49.4 | 800 | 2:03.5 | 186 | 874 | 12 | 24 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 25 |