Hans Botje 1000m row
1,000m
Meters
4:11.0
Time
2:05.5
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
June 26, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 26 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 25 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 25 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 24 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 25 |