Hans Botje 1000m row
1,000m
Meters
4:06.1
Time
2:03.0
Pace
64
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
July 03, 2017 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 27 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 27 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 26 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 26 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 26 |