Hans Botje 6x500m/0:30r row
3,000m
Meters
12:31.1
Time
2:05.1
Pace
186
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 15:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
July 04, 2017 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r255m |