Hans Botje 5x1000m/0:30r row
5,000
Meters
20:32.1
Time
2:03.2
Pace
321
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,211 |
| Overall Time | 23:02.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
July 07, 2017 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000 | 2:03.2 | 187 | 937 | 26 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 27 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 26 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 26 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 26 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 26 | |
| r211 |