Hans Botje 5x1000m/0:30r row
5,000m
Meters
20:03.2
Time
2:00.3
Pace
329
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,207m |
| Overall Time | 22:33.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
July 11, 2017 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,000m | 2:00.3 | 201 | 991 | 26 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | |
| r207m |