Hans Botje 5x1000m/0:30r row
5,000m
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,220m |
| Overall Time | 23:12.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
July 12, 2017 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 26 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | |
| r220m |