Hans Botje 5x1000m/0:30r row
5,000
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,157 |
| Overall Time | 22:15.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
July 13, 2017 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1014 | 27 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 28 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 27 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 27 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 27 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 27 | |
| r157 |