Hans Botje 5x1000m/1:00r row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
316
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 25:47.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
August 06, 2017 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 25 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | |
| r409m |