Hans Botje 5x1000m/1:00r row
5,000m
Meters
20:36.2
Time
2:03.6
Pace
319
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 25:36.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
August 07, 2017 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 26 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | |
| r505m |