Hans Botje 5x1000m/1:00r row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
318
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 25:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
August 08, 2017 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 25 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | |
| r424m |