Hans Botje 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
August 10, 2017 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 25 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 25 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 26 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 26 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 26 |