Hans Botje 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
August 12, 2017 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 26 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 26 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 26 |