Hans Botje 16:00 row
4,007m
Meters
16:00.4
Time
1:59.8
Pace
265
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
August 13, 2017 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.4 | 4,007m | 1:59.8 | 203 | 999 | 26 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 |
| 8:05.8 | 1,000m | 2:00.1 | 202 | 995 | 26 |
| 12:03.4 | 1,000m | 1:58.8 | 209 | 1018 | 26 |
| 15:58.4 | 1,000m | 1:57.5 | 216 | 1042 | 26 |
| 16:00.5 | 7m | 2:30.0 | 104 | 656 |