Hans Botje 5000m row
5,000m
Meters
20:11.6
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 14, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 5,000m | 2:01.1 | 197 | 977 | 25 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 25 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 25 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 25 |