Hans Botje 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 16, 2017 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 25 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 26 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 25 |