Hans Botje 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
August 17, 2017 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 25 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 25 |