Hans Botje 5000m row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
August 18, 2017 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 25 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 26 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 26 |