Hans Botje 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
August 19, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 26 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 26 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 26 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 26 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 26 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 70 | 26 |