Hans Botje 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
August 20, 2017 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 26 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 27 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 26 |