Hans Botje 5000m row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 22, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 25 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 25 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 25 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 25 |