Hans Botje 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
August 11, 2017 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 25 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 25 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 25 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 25 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 25 |